睡眠障害ジャーナル: 治療とケア

Behavioural insomnia, limit

Akhila Sabbineni

Bedtime talks and battles typically emerge as youngsters gain language and quality. The child’s repetitive stall, vocation out and obtaining up will cause a standardized delay in sleep onset, and social unit disruption. For these behaviours to subside, folks should systematically enforce a certain time of day and clear limits, sometimes for days to weeks. Improvement is commonly preceded by a transient worsening of the unwanted behaviours, creating the initial number of days of treatment most difficult. Before embarking on management, it's better for fogeys to line clear expectations for night-time behaviour (‘You have to be compelled to keep in your bed overnight’) and do a fast check for desires (eg rest room or drink) before lights out. folks will then make a choice from ‘controlled comforting’ (see above), ‘extinction’ or ‘bedtime pass’ technique.